When you think of optimizing your health, sleep should be the first on your list. I’ve been biohacking my sleep for the past few years with simple hacks like changing my eating habits, avoiding alcohol at night, and taking a hot shower just before bed as well as with advanced technologies like blue blocking glasses, […]
Biohacking Sleep for a Healthier Life Read More »
It’s not a secret that I love travelling. And, I also want to protect this planet, and to enjoy its beauties. Also, I always travel with a purpose, whether to attend the UN conference on climate change, a health conferences or to Antarctica with the Homeward Bound project. But, traveling comes at a high cost
If I want to protect the environment… Should I stop flying? Read More »
Last week, a group of leading scientists and experts who have spent decades studying the effects of radiation from wireless technologies came together in London to discuss the implications of 5G. The meeting was a special and timely conference, “5G and health: facts, risks and remedies”, convened by the British Society for Ecological Medicine. At the
“There are no safety studies” say 5G experts Read More »
We’ve been told so many lies about what’s right and wrong with the way we eat. In this article, you will find the truth about dietary fat, the history and benefits of the ketogenic diet, the keto-adaptation period and how to handle it, using fasting as a tool for optimal health and supplements to support
Biohacking your nutrition Read More »
