HEALTH

Many people ask me why I do crazy things like taking ice baths and plunging in ice water (like in Antarctica), so I thought I’d share the reasons and benefits of these practices. Stress Surely we all know what stress is, and many associate it with something negative, but not all kinds of stress are […]

When you think of optimizing your health, sleep should be the first on your list. I’ve been biohacking my sleep for the past few years with simple hacks like changing my eating habits, avoiding alcohol at night, and taking a hot shower just before bed as well as with advanced technologies like blue blocking glasses,

Last week, a group of leading scientists and experts who have spent decades studying the effects of radiation from wireless technologies came together in London to discuss the implications of 5G. The meeting was a special and timely conference, “5G and health: facts, risks and remedies”, convened by the British Society for Ecological Medicine. At the

We’ve been told so many lies about what’s right and wrong with the way we eat. In this article, you will find the truth about dietary fat, the history and benefits of the ketogenic diet, the keto-adaptation period and how to handle it, using fasting as a tool for optimal health and supplements to support

What is biohacking? As I understand it, biohacking is having the curiosity to explore your own biology and self-experiment in a personalized way to optimize your health, achieve peak performance, and improve your overall wellbeing.