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Why I bathe in ice water?
Many people ask me why I do crazy things like taking ice baths and plunging in ice water (like in Antarctica), so I thought I’d
Biohacking Sleep for a Healthier Life
When you think of optimizing your health, sleep should be the first on your list. I’ve been biohacking my sleep for the past few years
If I want to protect the environment… Should I stop flying?
It’s not a secret that I love travelling. And, I also want to protect this planet, and to enjoy its beauties. Also, I always travel
“There are no safety studies” say 5G experts
Last week, a group of leading scientists and experts who have spent decades studying the effects of radiation from wireless technologies came together in London
Biohacking your nutrition
We’ve been told so many lies about what’s right and wrong with the way we eat. In this article, you will find the truth about
Lessons from my Akhanda Yoga Teacher Training
Akhanda Yoga is a holistic Yogic approach developed by Himalayan Master Yogrishi Vishvketu (also known as Vishva-ji). He studied and practiced Yoga for over 40 years
Climate change: The biggest threat to our health
While some people still affirm that climate change is not happening, here are some reality checks.
CO2 levels in the atmosphere have increased exponentially since the industrial revolution and the impact on our health is devastating.
I Don’t Know
My whole life I tried to be perfect and to show up as someone who has everything figured out. I saw vulnerability as weakness. With Homeward Bound, I learned that to be a brave leader, I have to be willing to show up as I really am. So, here it goes!
Interview with HB2 Cathy Sorbara
This is an interview with HB2 participant Cathy Sorbara, who has been my inspiration to apply to Homeward Bound and embark on this amazing journey.
What Is Homeward Bound?
Learn more about the vision and mission of Homeward Bound, a leadership program for women in STEMM to address climate change.
Women in Science: Meet Team HB4
Meet the 94 women that will be sharing the Homeward Bound journey with me.
The Camino de Santiago, a life journey
The Camino de Santiago is a pilgrimage from several points in Europe to Santiago de Compostela, Spain. Many hike it for religious reasons, others for
Amsterdam: The Rain Doesn’t Stop us from Co-Working
After Freiburg, my next destination was Amsterdam and to my surprise… it was raining! LOL (If you have been in Amsterdam, you’ll know rain is
Freiburg: A Great Option for Digital Nomads and Scientists
I don’t know where to even start talking about Freiburg. This city has been like a second home to me. My history with Freiburg goes
Prague: Ideal Digital Nomad Hub in the Heart of Europe
I never thought Prague will amaze me as much as it did. This is the story of how I fell in love… with Prague. I
My first date with biohacking in Helsinki, Finland
What is biohacking? As I understand it, biohacking is having the curiosity to explore your own biology and self-experiment in a personalized way to optimize
Not Everything Goes as Expected: Varna, Bulgaria
PD: La situación más divertida con la que tuve que lidiar fue dar un seminario de capacitación a nuestros escritores 1 hora antes de mi
How I Became a Digital Nomad
This chapter of my life started 3 months before I actually started my long-term travel. After going to Birmingham, UK, for my third EMWA conference, I’ve decided to
EXTERNAL PUBLICATIONS
Some of my collaborations
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